{"product_id":"the-nurex-nail-care-guide-ebook","title":"Science Backed Sleep Guide (Digital)","description":"\u003cp dir=\"ltr\"\u003e\u003cem\u003eThe 14-day reset to end morning battles and finally get your teen to wake up rested.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eAt puberty, the internal clock shifts one to three hours later. School start times didn't shift with it. That mismatch — not attitude, not laziness — is why the 6:30 alarm lands three-quarters of the way through your teenager's biological night.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThis 86-page guide gives you the biology in plain English, then a day-by-day protocol to close the gap.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003ePart One\u003c\/strong\u003e — why the phase delay happens, why REM loss hits hardest when mornings get cut short, and why louder alarms were never going to work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePart Two\u003c\/strong\u003e — 14 numbered days, one change each. What to do tonight, what to do tomorrow morning, and the snag that usually derails it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePart Three\u003c\/strong\u003e — handing the wake-up back to your teen, 12 troubleshooting scenarios, and the red flags that mean it's time to see a doctor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAppendices\u003c\/strong\u003e — printable one-page protocol, 14-day tracker, and a back-timing table\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003eWritten for parents. Honest about what the evidence supports and what it doesn't. Instant download, read on any device.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eEducational only — not medical advice. Chapter 9 covers when to involve a clinician.\u003c\/em\u003e\u003c\/p\u003e","brand":"Ryze Bands","offers":[{"title":"Default Title","offer_id":47092499546300,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0782\/4352\/8892\/files\/ChatGPT_Image_Aug_20_2026_11_40_51_PM.webp?v=1787283674","url":"https:\/\/ryzebands.com\/products\/the-nurex-nail-care-guide-ebook","provider":"Ryze Bands","version":"1.0","type":"link"}